Almost all diets include completely rejection of alcohol.But sometimes there are situations you want to relax and drink a little alcohol.
Can you drink alcohol during a diet?
After drinking, alcohol enters the blood and spreads into the body.About 8% of ethanol is absorbed and the rest is removed from the body with urine, and then breathes.Alcoholic beverages affect the collapse of fats in the body and have a negative impact on the nervous system, causing a sense of hunger and thirst.Therefore, in a diet, deciding on the setting of alcohol, first of all, it is a poison, and only then from stress, etc.
Alcoholic beverages are very high, but this does not mean that they should completely forget them.You simply need to understand what can be and which of alcohol is losing.
The calorie content of half glass white wine is compared to milk filled with banana pieces.The only problem is that the alcohol is no useful substance.In addition, many species of alcohol stimulate appetite, so the risk of overcoming is not allowed during the risk of weight loss.
But still a person does not imagine a pleasant evening with a party, party or non-alcoholic friends, then you should not deny yourself.It is very important to observe the measure, to observe the measure, the knowledge of the benefits and the use of alcohol use.
What alcohol will you choose?
After learning that you can drink it, many begin to ask which alcohol while we lose weight.
The best choice in the diet will be the red dry wine, preferably home.This is explained by only a small amount of sugar.In addition, this drink improves blood formation, lowering cholesterol and normalizes pressure in some cases.Natural red dry wine can improve the metabolism, unlike other drinks and accelerates the division of oils entering the body.It's even a diet with the daily use of drink, it also helps to lose weight, in the opinion of those who try.There are natural antioxidants that slow down the skin aging in the red dry wine.
If the most beloved "prohibited" drink beer in the diet is a small range of small calorie content should be preferred.
To protect this figure, the degree of alcohol must be small, 4.5 degrees.
The champagne is also not very dangerous when we lose weight.It is recommended to stop choosing in a range of gravity, as it consists of a minimum amount of sugar.
Many people drink a small-capped drink from vodka, but this is not the case.100 g, 240 kcal, so that a person trying to lose weight, it is very much that this is trying to lose a person.Therefore, it is necessary to try this alcoholic cocktails for "bypass".
When choosing a cocktail, you need to look at it.Fruit juices, syrups, cream and carbonated drinks are quite high.If you have a share in the cocktail, it is recommended to replace it with the diet version of the product.
What drinks drinks can drink?
According to high-calorie content, there are such drinks, it is better to give up.They include Gin (330 Kcal), Greek (380 KCAL), Calvados (256 KCAL), Brandy (225 Kcal), Konyak (229 Kcal), drinks (330 kcal), flood (280 kcal) and whiskey (300 kcal) and whiskey (300 kcal).
Foundation wines are also high.In addition, it has a strong impact on the nervous system, the result will be very difficult to fall asleep at night.
How to behave on the table by observing a diet?
When drinking alcohol, the enemies of weight loss are small snacks.If it is nowhere without it, it is advisable to refuse salty and pickles.Salt, drinking alcohol in thirst and washes the magnesium and potassium from the body.
When to lose weight, there are alcohol limits that are not recommended:
- Vodka - 70 ml;
- beer - 1 beer bottle;
- Sweet Champagne - 200 ml;
- BRT - 400 ml;
- Dry wine - 300 ml.
When you lose weight, you should not forget about the choice of eating on the table by choosing the alcohol can be drunk.Vegetables and fruits must be preferred.
Since the alcohol is very calorie, you should drink it like a dessert and it is not added to it.
Experts say they are better to stop their choices in their wines or champagne, because they consume small drought and parts, unlike their people, vodka or beer.
With a good carbohydrated diet, Ducan's alcohol drinking is not prohibited.But first you need to achieve 3 stages to lose weight according to this method.
What alcohol can drink while weight loss?Nutritionists argue unequivocally that the best solution will be completely rejected by alcohol.
How to treat the face of a holiday?
Preparing to the party, he only need to think that alcohol can be drunk on how to prepare the body for the rest of the body but also for the rest of the rest.
As mentioned earlier, alcohol awakens the appetite.The problem is that the feeling of continuous hunger is that it is extremely fed and lack of snacks - problems with the liver.Therefore, the best decision would be the initial snack in front of the feast.
Calorie calculation during the day will also be useful for the diet.Thus, it will be possible to see all the options that are not harmful to appetizing appetite with alcohol.
If a human ability is confident and confident in the small snacks after receiving alcohol during the diet, several glasses of dry wine must be preferred.
Some tricks
In any way, if it is possible to decide which alcohol to lose weight, you can try to use the following recommendations in the fight with an additional kilogram:
- If possible, you should try to be celebrated in a car, so it will be possible to suppress the strongest desire to get alcohol;
- If you give up alcohol, you can contact medications or health problems that do not convince you for drinking;
- The water balance is normally available to protect (1.5-2 liters of water per day) and drink 1-2 cups to avoid thirst immediately after the holiday;
- Should be selected only by ugly drinks;
- Pour into a glass of water and you need to eat for it;
- If you don't have a desire to drink, then you have to be able to respond to persuading with a strong refuse.As a rule, the problem of compulsion is relevant only at the beginning of the holiday, no one will pay attention to the glasses of other people in the second half.Therefore, pile the water and you can pour water into a glass.
Alcohol diet
Surprisingly, the consumption of alcohol has diets that are an integral part of them.Their essence should take a person's alcohol that helps a person to break up and lose more weight.Such a diet should not exceed a week.As a rule, the wine is used as "fat brown", but Martini, cognac, etc.There are diets using.
With this technique, you need to exclude all fats, fried, fried, fried, and flour, at the same time need to drink a lot of water.Alcohol should be taken only after meals.
- The first version of the diet.For breakfast, you can eat a boiled egg and a vegetable, for dinner - fruit for lunch or fruit, salad or cutting cheese.Once you eat alcohol, only evening should be drunk.
- Another diet is softer and allows you to use different dishes, and the dinner should be completely replaced with an alcoholic cocktail.
Even the effectiveness of such diets is a controversial question.Nutritionists are divided into two halves.One claim that there is a lot in such a structure of the ordinary diet.The other, on the contrary, does not see anything good in it.According to them, the wine diet does not affect the split of oils in the body and can lead to unpleasant psychological results.It often happens that people consider the principles of this technique, and most of the alcohol changing to Binge begin to replace alcohol.This nutrition disorder is at the same level as anorexia and diseases such as bulimia.So the figure you want and a healthy body depends on alcohol instead of a body and poison the body.
What alcohol can you alcohol with a diet to lose weight fast?All nutritioners will unanimously answer "no".After all, it will be safer to eat and leave any type of alcohol properly.